Monday, December 21, 2009

Pilates Movements What Are Some Different Works Out That I Can Do?

What are some different works out that I can do? - pilates movements

For the last few months, I worked exclusively in the muscle gain / resistance zone. Now I mix my time with something with movement (yoga, pilates, aerobics). I needed something that would only be 20-25 minutes at home. Suggestions?

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